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Meal plan


ID: -4HEFaQuRFi8Kko
By guest
Generated on 2025-08-10 01:43:31

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry cobbler
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingerbread Granola
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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