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Meal plan


ID: hAalN-93d2udcPk
By guest
Generated on 2025-04-20 18:00:51

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 91.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!