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Meal plan

ID: 7ik4SO3REB7axZQ

By guest

Generated on 2025-09-10 14:35:23

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 76.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 87.0 g

Energy: 383.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!