Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n4Cf2b1LHGJzvQQ

By guest

Generated on 2025-07-14 10:15:31

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 208.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!