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Meal plan

ID: CxhhhdTAoQnv9S0

By guest

Generated on 2025-08-25 04:04:31

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 84.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!