Here is your personalized meal plan!
Meal plan
ID: 4duwg80We8OBR0U
By guest
Generated on 2025-03-19 18:38:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Amarula Fudge
1 serving = 67.0 gEnergy:
234.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
38.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spiced Pumpkin Biscuits
1 serving = 70.0 gEnergy:
206.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!