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Meal plan


ID: rPknKilyQz5Axhk
By guest
Generated on 2025-08-19 03:30:28

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Shortbread
1 serving = 88.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 70.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Pie Filling
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!