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Meal plan


ID: kPkULPXpz7m6-zo
By guest
Generated on 2025-03-28 14:43:54

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 79.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Island Chicken
1 serving = 99.0 g
Energy: 137.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!