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Meal plan


ID: cnBovp2aOcJtV9Y
By guest
Generated on 2025-08-02 16:01:05

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Macaroons
1 serving = 65.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Marinated Salmon
1 serving = 98.0 g
Energy: 145.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!