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Meal plan

Regenerate
ID: sYSOvu1FkJOIzic
By guest
Generated on 2025-06-19 12:57:08

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Wild Blueberry Pie
1 serving = 78.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!