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Meal plan


ID: LNMbSHrCW_-6Qr4
By guest
Generated on 2025-06-11 02:41:27

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

160.0% (80.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 25.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Cinnamon Chip Scones
1 serving = 94.0 g
Energy: 182.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!