Here is your personalized meal plan!
Meal plan
ID: rFd6PpfbaRQ1iKU
By guest
Generated on 2025-06-08 14:08:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Barley Bannock Recipe
1 serving = 62.0 gEnergy:
140.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 60.0 gEnergy:
100.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!