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Meal plan


ID: ImxyLrOay3STC8k
By guest
Generated on 2025-09-10 11:09:05

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Hot Chocolate Valentine
1 serving = 56.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Asparagus Scones
1 serving = 78.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!