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Meal plan


ID: WhuhLGxK_JTj26I
By guest
Generated on 2025-03-25 07:02:28

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Spareribs Recipe
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 79.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!