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Meal plan


ID: Ex8gi2FdmGKfNrU
By guest
Generated on 2025-03-17 05:20:36

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon with Vegetables
1 serving = 78.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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