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Meal plan

ID: Ehzs4J_aIJH80vw

By guest

Generated on 2026-06-28 23:19:24

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 75.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 78.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!