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Meal plan


ID: 0Hl_n6aH_aQRHp8
By guest
Generated on 2025-03-17 14:54:37

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tamari Almonds
1 serving = 85.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Whipped Cream
1 serving = 77.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!