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Meal plan

ID: S6n5TbEY_tgbzKQ

By guest

Generated on 2025-09-11 04:30:35

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 61.0 g

Energy: 229.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 65.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!