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Meal plan


ID: A2aS-__ufABZHp8
By guest
Generated on 2026-07-09 23:01:09

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Basic Granola Recipe
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candied Orange Walnuts
1 serving = 70.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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