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Meal plan


ID: sAN8K2AtW6GZ_pE
By guest
Generated on 2026-06-30 13:31:38

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tiramisu Truffles
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Panch Phoron Recipe
1 serving = 77.0 g
Energy: 192.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!