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Meal plan

ID: 3GaDD-xQ1uipFgk

By guest

Generated on 2026-07-09 16:03:38

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 95.0 g

Energy: 294.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 91.0 g

Energy: 181.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!