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Meal plan

Regenerate
ID: tzkoQ-OY3HpUBeo
By guest
Generated on 2025-08-07 14:17:11

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Butter Nut Caramels
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 77.0 g
Energy: 219.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!