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Meal plan


ID: _O6uIk8CR-YB2Mc
By guest
Generated on 2025-04-29 00:18:29

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Herb Pizza Crust
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Very Blueberry Parfait
1 serving = 78.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!