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Meal plan

Regenerate
ID: i6e4YCxAXE9ePqc
By guest
Generated on 2025-04-20 05:26:35

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 79.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!