Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t0NzeeZboBLbm6g

By guest

Generated on 2025-04-01 20:15:46

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 67.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 86.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!