Here is your personalized meal plan!
Meal plan
ID: Nrc6FTqQGwEb81w
By guest
Generated on 2026-06-30 22:40:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Melon Coleslaw
1 serving = 74.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 78.0 gEnergy:
291.0 kcal
Protein:
19.0 g
Fat: 5.0 g
Sugar:
44.0 g
Let's cook it!