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Meal plan


ID: v7seOMAkx0JvjE0
By guest
Generated on 2025-03-21 15:59:32

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Party Kielbasa
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lean Homemade Sausage
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!