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Meal plan


ID: TsIA_hiyQjp92i4
By guest
Generated on 2025-05-06 12:05:39

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 88.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 58.0 g

Let's cook it!