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Meal plan

ID: TDM9CIJvcxdnmrs

By guest

Generated on 2025-09-11 10:08:12

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 95.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 70.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!