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Meal plan

ID: 3niTkzpzHqtlCVw

By guest

Generated on 2026-05-09 10:09:51

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 414.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Cardamom Cinnamon Biscuits

1 serving = 56.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Buttermilk Drop Biscuits

1 serving = 63.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!