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Meal plan


ID: kNnk7q_-zcczIcM
By guest
Generated on 2025-03-24 03:23:30

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Intemperance
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Thick Chocolate Shake
1 serving = 58.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!