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Meal plan

Regenerate
ID: yDDN3Zarf-JBpBI
By guest
Generated on 2025-11-06 04:59:13

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
La Sabana
1 serving = 97.0 g
Energy: 134.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Blueberry Cobbler
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!