Here is your personalized meal plan!
Meal plan
ID: 3hxxqKRcOd2dE5o
By guest
Generated on 2025-04-21 08:59:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Tart
1 serving = 75.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 55.0 gEnergy:
111.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!