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Meal plan

ID: _usNKpZ_Hu7cNBY

By guest

Generated on 2025-06-15 21:54:25

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pideh

1 serving = 85.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 90.0 g

Energy: 155.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!