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Meal plan


ID: ZdEKWOtKSaEKekk
By guest
Generated on 2025-08-18 10:15:50

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Oatmeal Jim Jams
1 serving = 86.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Pepper Nuts
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!