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Meal plan


ID: xTe_vlwHgHmxjFQ
By guest
Generated on 2025-03-21 02:48:44

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Chocolate Granola
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!