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Meal plan


ID: AWEwlBOE29V9Sek
By guest
Generated on 2025-04-18 10:41:56

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Chicken Wings
1 serving = 70.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!