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Meal plan

ID: I3-GQBv7QH4q-A4

By guest

Generated on 2025-03-21 00:18:33

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 68.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 90.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!