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Meal plan

ID: _ysh84hVddIDrgs

By guest

Generated on 2025-07-29 08:44:42

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 71.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 94.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!