Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p1aGhwACLLFX-CY

By guest

Generated on 2026-07-06 10:50:12

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 94.0 g

Energy: 95.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 74.0 g

Energy: 222.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!