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Meal plan


ID: mcjIDpfEB2Szo8I
By guest
Generated on 2025-04-19 19:32:43

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Chicken
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Whipped Cream
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!