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Meal plan

ID: sYvE570LtbbDz2U

By guest

Generated on 2026-06-27 04:42:09

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 61.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 71.0 g

Energy: 200.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!