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Meal plan


ID: xEUCo9etyCrBPEk
By guest
Generated on 2025-09-28 00:30:25

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Meat Empanadas Recipe
1 serving = 71.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Zucchini Cobbler
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!