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Meal plan


ID: 0tIGwdg1NSdgAaw
By guest
Generated on 2025-06-16 11:11:11

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Grainy Maple Mustard
1 serving = 81.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!