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Meal plan

ID: 3NvXQSTzhGwBBUs

By guest

Generated on 2025-03-19 06:16:36

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 75.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 78.0 g

Energy: 297.0 kcal

Protein: 30.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!