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Meal plan


ID: W6WmytPj0-STUrA
By guest
Generated on 2025-08-26 10:28:46

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cajun Dust Recipe
1 serving = 83.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!