Here is your personalized meal plan!
Meal plan
ID: zq1T3mnq7-U04bg
By guest
Generated on 2025-03-19 21:42:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Yogurt Cornbread
1 serving = 89.0 gEnergy:
208.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 56.0 gEnergy:
233.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!