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Meal plan

ID: FtR32m02ZHquGDs

By guest

Generated on 2025-08-19 13:29:09

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 72.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 72.0 g

Energy: 134.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!