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Meal plan

Regenerate
ID: q7qU0dVD-4LLTEg
By guest
Generated on 2025-04-23 14:29:07

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 81.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 51.0 g
Let's cook it!