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Meal plan

ID: bzPAJ-pVTNiIB7Q

By guest

Generated on 2026-07-24 18:55:41

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 65.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 56.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!